Kettlebell deadlift

GlutesHamstringsBack

🔧 Kettlebell ↕ Hinge 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Hinge hips back, slight knee bend, chest up. Grip handle both hands, arms straight. Brace core/lats, heels down. Extend hips/knees to stand (bell close). Top: squeeze glutes, shoulders over hips. Hinge to lower controlled to floor.

Muscles Worked

Gluteus maximusBiceps femorisErector spinae

Secondary: Quads

Tips

Hips back first. Always neutral spine. Drive heels. Keep kettlebell close. Squeeze glutes top. Tight core brace.

Similar exercises

Dumbbell deadlift Back · 🔧 Dumbbells 3/10 Barbell deadlift Hamstrings · 🔧 Barbell 5/10 Kettlebell sumo deadlift Hamstrings, Back, Glutes, Quads · 🔧 Kettlebell 3/10 Kettlebell romanian deadlift Glutes, Back · 🔧 Kettlebell 4/10 Kettlebell single leg deadlift Back · 🔧 Kettlebell 6/10 Barbell american deadlift Hamstrings, Back · 🔧 Barbell 5/10 Barbell snatch deadlift Hamstrings, Glutes · 🔧 Barbell 5/10 Trap bar deadlift Back, Hamstrings · 🔧 trap bar 4/10

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