Trap bar deadlift

Muscles worked: Back, Hamstrings
BackHamstrings
🔧 trap bar ↕ Push, Hinge 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

Muscles Worked

Erector spinaeBiceps femoris
Secondary: Quadriceps, Glutes

Similar exercises

Barbell deadlift Hamstrings · 🔧 Barbell 5/10 Barbell snatch deadlift Hamstrings, Glutes · 🔧 Barbell 5/10 Dumbbell deadlift Back · 🔧 Dumbbells 3/10 Barbell american deadlift Hamstrings, Back · 🔧 Barbell 5/10 Kettlebell deadlift Glutes, Hamstrings, Back · 🔧 Kettlebell 3/10 Hex bar deadlift Quads, Glutes, Hamstrings, Back · 🔧 hex barbell 4/10 Barbell deadlift from blocks Hamstrings · 🔧 Barbell 4/10 Barbell deficit deadlift Hamstrings · 🔧 barbell, platform 5/10
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