Resistance band seated row

Muscles worked: Back
Back
🔧 Resistance band 🔄 Also works with cable machine ↕ Pull 🎗️ heavy band 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Sit legs extended, band looped feet, neutral grip ends arms forward extended. Core engaged/chest tall. Pull band to waist (bend elbows, squeeze scapulae, elbows close). Pause full contraction. Extend arms slow to start (keep tension).

Muscles Worked

Latissimus dorsiRhomboidsMiddle Trapezius
Secondary: Biceps, Brachioradialis

Tips

Squeeze scapulae. Elbows close. Chest tall. Controlled return. Inhale extend; exhale pull (core braced).

Similar exercises

Resistance band row Back, Shoulders, Upper arms · 🔧 Resistance band 1/10 Resistance band upright row Back · 🔧 Resistance band 2/10 Cable seated row Back · 🔧 cable machine 2/10 Cable machine seated row Back · 🔧 cable machine 2/10 Resistance band squat hold row Back, Glutes · 🔧 Resistance band 2/10 Resistance band side plank row Back, Abs · 🔧 Resistance band 3/10 Resistance band bent over row Back · 🔧 Resistance band 2/10 Cable bar seated row Back, Shoulders · 🔧 Single Cable Machine, V-Bar Cable Attachment 2/10
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