Dumbbell waiter curl

Muscles worked: Upper arms
Upper arms
🔧 Dumbbell ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

Muscles Worked

Biceps

Similar exercises

Dumbbell seated curl Upper arms · 🔧 Dumbbells 2/10 Dumbbell upper curl Upper arms · 🔧 Dumbbells 2/10 Dumbbell hammer curl Upper arms, Forearms · 🔧 Dumbbells 2/10 Dumbbell twist curl Upper arms · 🔧 Dumbbells 2/10 Dumbbell curl to press Shoulders, Upper arms · 🔧 Dumbbells 3/10 Dumbbell preacher curl Upper arms · 🔧 Dumbbells, Preacher Curl Stand 2/10 Dumbbell seated hammer curl Upper arms · 🔧 Dumbbells 2/10 Dumbbell wide curl Upper arms · 🔧 Dumbbells 2/10
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