Dumbbell step up

Muscles worked: Quads
Quads
🔧 Dumbbell ↕ Push 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

Muscles Worked

Quadriceps
Secondary: Glutes, Hamstrings

Similar exercises

Barbell step up Glutes, Hamstrings · 🔧 Barbell, Plyometric Box, Squat Rack 4/10 Kettlebell step up Glutes, Hamstrings · 🔧 Kettlebell, Plyometric Box 3/10 Step up Glutes, Hamstrings · 🔧 Plyometric Box 2/10 Resistance band step up Quads, Hamstrings · 🔧 resistance band, Plyometric Box 2/10 Balance trainer step up Glutes, Hamstrings · 🔧 Balance Trainer 2/10 Dumbbell jump Quads · 🔧 Dumbbell 3/10 Box step up Quads, Glutes · 🔧 box 2/10
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