Resistance band glute bridge

Muscles worked: Glutes
Glutes
🔧 Resistance band 🔄 Also works with cable machine ↕ Hinge 🎗️ heavy band 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Band above knees. Supine on floor, arms 45° from torso. Bridge hips up (squeeze glutes, heels drive), push out on band. Lower to start. Repeat.

Muscles Worked

Gluteus maximus
Secondary: Erector spinae, Biceps Femoris

Tips

No low back arch: Squeeze glutes/posterior pelvis tilt. Straight knees-to-shoulders line at top. Exhale up—no back feel. Knees not past feet when pushing band. Can't feel glutes? Palpate/pause at peak.

Similar exercises

Resistance band single leg glute bridge Hamstrings, Glutes · 🔧 Resistance band 2/10 Glute bridge Glutes, Hamstrings · 🔧 no equipment 1/10 Weighted glute bridge Glutes · 🔧 plate 3/10 Barbell glute bridge Glutes · 🔧 Barbell 3/10 Glute bridge partial Glutes · 🔧 no equipment 1/10 Weighted single leg glute bridge Hamstrings, Glutes · 🔧 plate 3/10 Barbell kas glute bridge Glutes · 🔧 Barbell, Flat Bench 3/10 Glute bridge bench Glutes · 🔧 no equipment 2/10
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