Glute bridge bench

Muscles worked: Glutes
Glutes
🔧 no equipment ↕ Hinge 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Sit on a bench with upper back supported, knees bent, feet flat. Position feet hip-width apart, shins vertical when hips are lifted. Rest arms for stability. Engage core, squeeze glutes, lift hips until body forms a straight line from shoulders to knees. Hold, contracting glutes. Slowly lower hips without touching the ground. Repeat.

Tips

Position feet directly under knees at the top. Focus on glute contraction. Maintain core engagement. Distribute foot pressure evenly. Control movement throughout.

Similar exercises

Glute bridge Glutes, Hamstrings · 🔧 no equipment 1/10 Barbell glute bridge Glutes · 🔧 Barbell 3/10 Weighted glute bridge Glutes · 🔧 plate 3/10 Weighted single leg glute bridge Hamstrings, Glutes · 🔧 plate 3/10 Glute bridge partial Glutes · 🔧 no equipment 1/10 Resistance band glute bridge Glutes · 🔧 Resistance band 1/10 Barbell kas glute bridge Glutes · 🔧 Barbell, Flat Bench 3/10 Glute bridge single leg Hamstrings · 🔧 no equipment 2/10
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