Box jumps

Muscles worked: Glutes, Hamstrings, Calves
GlutesHamstringsCalves
🔧 Plyometric Box ↕ Push 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

Muscles Worked

Glute MaxBiceps FemorisSemitendinosusGastrocnemius
Secondary: Rectus Abdominis, Erector Spinae

Similar exercises

Push up to box jump Chest, Upper arms, Glutes, Shoulders, Hamstrings, Calves · 🔧 Plyometric Box 4/10 Single leg box jump Glutes, Hamstrings, Calves · 🔧 Plyometric Box 4/10 Box step up Quads, Glutes · 🔧 box 2/10 Burpee box jump over Glutes, Hamstrings, Chest · 🔧 Plyometric Box 4/10
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