Ring plank

Muscles worked: Abs
Abs
🔧 Rings ⏱ sec Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Kneel facing rings, neutral grip (palms in). Walk feet back to straight body line. Rings hang vertical (no angle).

Muscles Worked

Transverse abdominisrectus abdominis
Secondary: Triceps, Front delt, Pectoralis Major, Erector spinae

Tips

No sagging hips (engage glutes/core). No rib flare (reset to protect back). Eyes 12″ ahead (no neck overextension). Breathe 5s in/5s out for tension. Fix ring swing: Lower height.

Similar exercises

Plank Abs, Back, Glutes · 🔧 no equipment 2/10 Wall plank Abs · 🔧 no equipment 2/10 Weighted plank Abs · 🔧 plate 3/10 Hand plank Abs · 🔧 no equipment 2/10 TRX plank Abs, Back, Shoulders · 🔧 TRX 3/10 Saw plank Abs · 🔧 no equipment 3/10 Plank jack Abs, Back, Shoulders · 🔧 no equipment 3/10 Side plank Abs · 🔧 no equipment 3/10
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