Rings bicep curl

Muscles worked: Upper arms
Upper arms
🔧 Rings ↕ Pull 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Set the rings to about waist height and grip them with palms facing up. Lean back with your body straight and arms extended. Curl your hands toward your shoulders, keeping elbows stable. Lower yourself back with control to the starting position.

Muscles Worked

Biceps

Similar exercises

Rings pelican bicep curl Upper arms · 🔧 Rings 6/10 Dumbbell bicep curl Upper arms · 🔧 Dumbbells 2/10 Resistance band bicep curl Upper arms · 🔧 Resistance band 1/10 TRX bicep curl Upper arms · 🔧 TRX 3/10 Dumbbell inner bicep curl Upper arms · 🔧 Dumbbells 2/10 Dumbbell lying bicep curl Upper arms · 🔧 Dumbbells, Flat Bench 2/10 Smith machine bicep curl Forearms · 🔧 Smith Machine 1/10 Ez bar bicep curl Forearms · 🔧 EZ Bar 2/10
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