Hanging L sit

Muscles worked: Abs
Abs
🔧 pull up bar ⏱ sec Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

Technique

How to perform

Grip pull-up bar/rings wider than shoulders. Dead hang, tighten core. Depress scapula to widen shoulders. Raise legs parallel to ground (lift toes up). Hold as long as possible. Repeat; end on time or leg droop.

Muscles Worked

Rectus abdominis

Similar exercises

L sit Hip flexors, Quads, Upper arms · 🔧 no equipment 5/10 Tuck L sit Abs · 🔧 Parallel bars 4/10 Single leg L-sit Abs · 🔧 Parallel bars 4/10
Feedback

Found a bug or have an idea?

MuscleTrain is actively being built. If something looks broken, or you have a suggestion, let us know — it really helps shape the app.