Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Press yourself up on the parallel bars — this is the starting position: shoulders down, body straight. Lower yourself, bending your elbows to about 90 degrees. Pause briefly at the bottom and smoothly press back up to the starting position. Repeat for the required number of reps.
Torso upright, elbows close to your body — triceps focus. Leaning forward, elbows out — chest focus. Legs straight down; brace your glutes and abs for stability. Don't shrug your shoulders up during the exercise.
Muscle Train is actively being built. If something looks broken, or you have a suggestion, let us know — it really helps shape the app.