Dumbbell bent over alternate reverse fly

Muscles worked: Shoulders
Shoulders
🔧 Dumbbell ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Stand with feet shoulder-width apart, holding dumbbells. Hinge at the hips, torso parallel to the floor, back straight, knees slightly bent. Let arms hang, elbows slightly bent. Engage your core and lift one dumbbell to shoulder height, alternating sides with the opposite dumbbell. Lower the first dumbbell as you lift the second.

Tips

Engage your core for stability. Avoid momentum; focus on controlled movements. Maintain a slight bend in elbows. Keep your back flat. Exhale on the lift, inhale on the lower. Start with lighter weights.

Similar exercises

Dumbbell bent over reverse fly Shoulders · 🔧 Dumbbells 2/10 Dumbbell side-lying reverse fly Shoulders · 🔧 Dumbbell 2/10 Dumbbell reverse fly Shoulders · 🔧 dumbbells, incline bench 2/10 Resistance band bent over reverse fly Back · 🔧 Resistance band 1/10 Machine reverse fly Shoulders · 🔧 Machine 1/10 Dumbbell bent over single arm row Back, Shoulders · 🔧 Dumbbells, Flat Bench 3/10 Dumbbell seated bent over lateral raise Shoulders · 🔧 Dumbbell 2/10 Cable reverse fly Shoulders · 🔧 cable machine 1/10
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