Dumbbell seated bent over lateral raise

Shoulders

🔧 Dumbbell ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Sit on a bench, feet flat, shoulder-width apart. Hold a dumbbell in each hand, palms facing each other. Hinge at the hips, back straight, chest above knees. Let arms hang, slightly bent. Raise dumbbells to the sides, arms parallel to the floor. Pause, squeeze shoulder blades. Lower slowly. Repeat.

Tips

Engage your core. Avoid swinging; use controlled movements. Maintain a slight elbow bend. Keep your back straight. Exhale on the lift, inhale on the lower. Start with lighter weights.

Similar exercises

Dumbbell seated lateral raise Shoulders · 🔧 Dumbbells 2/10 Dumbbell bent over lateral raise Back · 🔧 Dumbbell 2/10 Dumbbell bent arm lateral raise Shoulders · 🔧 Dumbbells 2/10 Dumbbell bent over seated high row Shoulders · 🔧 Dumbbell 3/10 Dumbbell single arm supported bent over lateral raise Shoulders · 🔧 Dumbbell 2/10 Dumbbell lateral raise Shoulders · 🔧 Dumbbells 3/10 Dumbbell single arm leaning lateral raise Shoulders · 🔧 Dumbbells 2/10 Dumbbell alternate lateral raise Shoulders · 🔧 Dumbbells 2/10

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