Dumbbell single arm supported bent over lateral raise

Shoulders

🔧 Dumbbell ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Stand next to a bench, feet shoulder-width apart. Hold a dumbbell with a neutral grip. Hinge at the hips, keeping your back straight, and place a hand on the bench for support. Raise the dumbbell laterally to shoulder height, maintaining a slight bend in your elbow. Pause, then slowly lower.

Muscles Worked

Side deltRear delt

Tips

Maintain a straight back. Lift with your shoulder, not your arm, to target the rear deltoid. Control the movement; avoid momentum. Engage your core for stability. Keep your head aligned with your spine.

Similar exercises

Dumbbell bent arm lateral raise Shoulders · 🔧 Dumbbells 2/10 Dumbbell single arm leaning lateral raise Shoulders · 🔧 Dumbbells 2/10 Dumbbell single arm lateral raise Shoulders · 🔧 Dumbbell 2/10 Dumbbell seated bent over lateral raise Shoulders · 🔧 Dumbbell 2/10 Dumbbell bent over single arm row Back, Shoulders · 🔧 Dumbbells, Flat Bench 3/10 Dumbbell single arm incline lateral raise Shoulders · 🔧 Dumbbell 2/10 Dumbbell bent over lateral raise Back · 🔧 Dumbbell 2/10 Dumbbell stability ball bent over single arm row Back, Shoulders · 🔧 Dumbbells, Stability Ball 3/10

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