Dumbbell single arm incline lateral raise

Shoulders

🔧 Dumbbell ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Set incline bench to 30-45 degrees. Sit sideways, non-working side against the backrest. Hold a dumbbell with a neutral grip, arm hanging. Engage core, elbow slightly bent. Raise arm until parallel to the floor. Pause, then slowly lower. Repeat, switch arms.

Muscles Worked

Side delt

Tips

Control movements for maximum muscle engagement. Avoid momentum; focus on deltoid activation. Keep torso stable. Exhale on lift, inhale on lower. Start with lighter weight to ensure proper form.

Similar exercises

Dumbbell incline single arm front raise Shoulders · 🔧 Dumbbells, Incline Bench 2/10 Dumbbell single arm lateral raise Shoulders · 🔧 Dumbbell 2/10 Dumbbell incline lateral raise Shoulders · 🔧 Dumbbells, Incline Bench 2/10 Dumbbell single arm leaning lateral raise Shoulders · 🔧 Dumbbells 2/10 Dumbbell incline rear lateral raise Back · 🔧 Dumbbell 2/10 Dumbbell bent arm lateral raise Shoulders · 🔧 Dumbbells 2/10 Dumbbell incline t raise Shoulders · 🔧 Dumbbell 2/10 Dumbbell single arm supported bent over lateral raise Shoulders · 🔧 Dumbbell 2/10

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