Dumbbell incline t raise

Shoulders

🔧 Dumbbell ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Set incline bench to 30-45 degrees. Lie face down, feet firmly planted. Hold a dumbbell in each hand, palms facing each other. Extend arms down. Engage core, head neutral. Raise arms to parallel, forming a 'T'. Squeeze shoulder blades. Lower slowly. Repeat.

Muscles Worked

Side deltRear delt

Tips

Use light weights for control. Squeeze shoulder blades on lift. Keep elbows slightly bent. Avoid momentum. Maintain neutral spine. Exhale on lift, inhale on lower.

Similar exercises

Dumbbell incline y raise Shoulders · 🔧 dumbbells, incline bench 2/10 Dumbbell incline lateral raise Shoulders · 🔧 Dumbbells, Incline Bench 2/10 Dumbbell single arm incline lateral raise Shoulders · 🔧 Dumbbell 2/10 Cable incline y raise Shoulders · 🔧 cable machine 2/10 Dumbbell incline rear lateral raise Back · 🔧 Dumbbell 2/10 Dumbbell incline bench y raise Back · 🔧 Dumbbells, Incline Bench 2/10 Dumbbell incline single arm front raise Shoulders · 🔧 Dumbbells, Incline Bench 2/10 Dumbbell incline bench fly low to high Shoulders · 🔧 Dumbbells, Incline Bench 2/10

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