Cable incline y raise

Shoulders

🔧 cable machine 🔄 Also works with resistance band ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Set an incline bench (30-45 degrees) between two low cable pulleys. Attach handles to each pulley. Sit on the bench, chest supported. Grab handles with a neutral grip, arms extended, slight elbow bend. Raise arms upward and outward into a ‘Y’ shape, aligning with your body. Squeeze shoulder blades. Slowly lower to the starting position.

Tips

Engage your core for stability. Squeeze shoulder blades at the top. Avoid momentum; control the movement. Maintain a slight bend in your elbows. Adjust bench angle as needed. Start with lighter weights.

Similar exercises

Dumbbell incline y raise Shoulders · 🔧 dumbbells, incline bench 2/10 Cable y raise Shoulders · 🔧 cable machine 2/10 Dumbbell incline t raise Shoulders · 🔧 Dumbbell 2/10 Dumbbell incline lateral raise Shoulders · 🔧 Dumbbells, Incline Bench 2/10 Cable lateral raise Shoulders · 🔧 cable machine 1/10 Dumbbell incline bench y raise Back · 🔧 Dumbbells, Incline Bench 2/10 Cable machine leaning lateral raise Shoulders · 🔧 cable machine 1/10 Incline push up Shoulders, Upper arms · 🔧 Incline Bench 2/10

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