Cable machine leaning lateral raise

Muscles worked: Shoulders
Shoulders
🔧 cable machine 🔄 Also works with resistance band 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Attach a handle to the lowest cable setting. Stand sideways, grasping the handle with the hand furthest from the machine. Step away and lean slightly, maintaining balance. Raise your arm laterally to parallel, keeping a slight bend in your elbow. Pause, then slowly lower to the start. Repeat on both sides.

Muscles Worked

Side delt

Tips

Engage your core for stability. Avoid momentum; control the movement. Maintain a slight elbow bend. Keep your shoulder relaxed and down. Exhale on the lift, inhale on the lower.

Similar exercises

Cable lateral raise Shoulders · 🔧 cable machine 1/10 Cable machine seated rear lateral raise Shoulders · 🔧 cable machine 1/10 Machine lateral raise Shoulders · 🔧 Machine 1/10 Cable machine single arm lateral raise Shoulders · 🔧 cable machine 1/10 Cable single arm lateral raise Shoulders · 🔧 Single Cable Machine 1/10 Cross cable lateral raise Shoulders · 🔧 Crossover Cable Machine 1/10 Dumbbell lateral raise Shoulders · 🔧 Dumbbells 3/10 Dumbbell alternate lateral raise Shoulders · 🔧 Dumbbells 2/10
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