Cable machine seated rear lateral raise

Muscles worked: Shoulders
Shoulders
🔧 cable machine 🔄 Also works with resistance band ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Set cable machine to lowest setting with a handle. Sit facing the machine, feet flat. Lean forward slightly, back straight, core engaged. Grab the handle with a neutral grip, palm facing inward. Start with arm extended, below shoulder height. Keeping a slight bend in your elbow, raise your arm to the side until parallel to the floor. Pause, squeeze rear deltoid. Slowly lower under control. Repeat for desired reps, switch arms.

Tips

Maintain controlled movement. Avoid momentum, isolate rear deltoid. Keep shoulders down and relaxed. Exhale on lift, inhale on lower. Ensure symmetrical movements.

Similar exercises

Cable machine leaning lateral raise Shoulders · 🔧 cable machine 1/10 Cable lateral raise Shoulders · 🔧 cable machine 1/10 Cable machine single arm lateral raise Shoulders · 🔧 cable machine 1/10 Machine lateral raise Shoulders · 🔧 Machine 1/10 Cable single arm lateral raise Shoulders · 🔧 Single Cable Machine 1/10 Dumbbell seated lateral raise Shoulders · 🔧 Dumbbells 2/10 Cross cable lateral raise Shoulders · 🔧 Crossover Cable Machine 1/10 Dumbbell seated bent over lateral raise Shoulders · 🔧 Dumbbell 2/10
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