Cable machine single arm lateral raise

Shoulders

🔧 cable machine 🔄 Also works with resistance band 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Stand sideways to a cable machine, feet shoulder-width apart. Set the pulley low, attach a handle. Grasp the handle with the hand furthest from the machine, arm straight, close to your body. Engage your core, slight knee bend. Lift the handle out to the side until your arm is parallel to the floor. Pause, feel the shoulder contraction. Lower slowly. Repeat, alternating arms.

Muscles Worked

Side delt

Tips

Control movements to maximize muscle engagement. Avoid momentum; focus on shoulder muscles. Maintain a slight elbow bend. Keep your torso upright and stable. Start with a lighter weight. Exhale on the lift, inhale on the lower.

Similar exercises

Cable single arm lateral raise Shoulders · 🔧 Single Cable Machine 1/10 Cable single arm front raise Shoulders · 🔧 cable machine 1/10 Dumbbell single arm lateral raise Shoulders · 🔧 Dumbbell 2/10 Cable machine leaning lateral raise Shoulders · 🔧 cable machine 1/10 Cable machine seated rear lateral raise Shoulders · 🔧 cable machine 1/10 Dumbbell single arm leaning lateral raise Shoulders · 🔧 Dumbbells 2/10 Cable lateral raise Shoulders · 🔧 cable machine 1/10 Cable machine double arm front raise Chest · 🔧 Single Cable Machine 1/10

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