Cable single arm front raise

Shoulders

🔧 cable machine 🔄 Also works with resistance band ↕ Push 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Exhale, raise the handle forward in a controlled arc to shoulder height, keeping your elbow slightly bent. Pause at the top, squeezing your anterior deltoid, then inhale as you slowly lower the handle, resisting cable tension.

Muscles Worked

Front delt

Secondary: Upper Chest, Upper Traps, Obliques

Tips

Maintain slow, controlled movements. Avoid swinging; keep movements deliberate. Prevent shoulder elevation; keep it relaxed. Start with lighter weight to master form. Keep wrist neutral. Exhale during the lift, inhale during the lower.

Similar exercises

Cable single arm lateral raise Shoulders · 🔧 Single Cable Machine 1/10 Cable machine single arm lateral raise Shoulders · 🔧 cable machine 1/10 Cable machine double arm front raise Chest · 🔧 Single Cable Machine 1/10 Cable front raises Shoulders · 🔧 cable machine 1/10 Dumbbell single arm lateral raise Shoulders · 🔧 Dumbbell 2/10 Dumbbell incline single arm front raise Shoulders · 🔧 Dumbbells, Incline Bench 2/10 Dumbbell single arm leaning lateral raise Shoulders · 🔧 Dumbbells 2/10 Cable single arm row Back, Shoulders · 🔧 Single Cable Machine 2/10

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