Dumbbell seated lateral raise

Shoulders

🔧 Dumbbells ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Neutral grip dumbbells, sit bench edge, feet shoulder-width. Slowly raise to shoulder height. Pause, lower controlled to start. Repeat for reps.

Muscles Worked

Side Delt

Secondary: Traps

Tips

Slow/controlled reps—focus muscle, not weight. Arms to shoulder height max. Shoulder pain? Pinkies up (pour water) or palms forward (thumbs out/external rotation).

Similar exercises

Dumbbell lateral raise Shoulders · 🔧 Dumbbells 3/10 Dumbbell seated bent over lateral raise Shoulders · 🔧 Dumbbell 2/10 Dumbbell alternate lateral raise Shoulders · 🔧 Dumbbells 2/10 Dumbbell lateral to front raise Shoulders · 🔧 Dumbbells 2/10 Dumbbell incline lateral raise Shoulders · 🔧 Dumbbells, Incline Bench 2/10 Kettlebell lateral raise Shoulders · 🔧 Kettlebell 2/10 Dumbbell single arm lateral raise Shoulders · 🔧 Dumbbell 2/10 Dumbbell single arm leaning lateral raise Shoulders · 🔧 Dumbbells 2/10

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