Dumbbell lateral to front raise

Shoulders

🔧 Dumbbells ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Stand with feet shoulder-width apart, holding dumbbells at your sides. Maintain a slight bend in elbows and neutral spine. Raise dumbbells laterally to shoulder height, palms down. Bring them forward, controlled, to shoulder height. Slowly lower back to start. Repeat.

Tips

Control movements to maximize muscle engagement and minimize injury. Avoid momentum; use shoulder muscles. Engage your core for stability. Start with lighter weights to refine form. Exhale on the lift, inhale on the lower.

Similar exercises

Dumbbell front raise Shoulders · 🔧 Dumbbells 2/10 Dumbbell lateral raise Shoulders · 🔧 Dumbbells 3/10 Dumbbell front to side raise Shoulders · 🔧 Dumbbells 2/10 Dumbbell side to front raise Shoulders · 🔧 Dumbbells 2/10 Dumbbell alternate front raise Shoulders · 🔧 Dumbbell 2/10 Dumbbell alternate lateral raise Shoulders · 🔧 Dumbbells 2/10 Dumbbell seated lateral raise Shoulders · 🔧 Dumbbells 2/10 Barbell front raise Shoulders · 🔧 Barbell 2/10

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