Dumbbell front raise

Muscles worked: Shoulders
Shoulders
🔧 Dumbbells ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Begin standing with a shoulder-width stance, holding dumbbells with an overhand grip. Inhale as you lift the weights upward, extending your arms until they're parallel to the floor, keeping a slight bend in your elbows. Exhale while slowly lowering the dumbbells back to the starting position.

Muscles Worked

Front delt

Tips

Begin with a manageable weight to prioritize good technique. Maintain a neutral spine and avoid arching your back. Control the weight’s descent for optimal muscle engagement. Prevent bouncing at the peak of the movement. Focus on squeezing your shoulder muscles as you lift.

Similar exercises

Dumbbell alternate front raise Shoulders · 🔧 Dumbbell 2/10 Dumbbell front to side raise Shoulders · 🔧 Dumbbells 2/10 Dumbbell lateral to front raise Shoulders · 🔧 Dumbbells 2/10 Dumbbell side to front raise Shoulders · 🔧 Dumbbells 2/10 Barbell front raise Shoulders · 🔧 Barbell 2/10 Kettlebell front raise Shoulders · 🔧 Kettlebell 2/10 Dumbbell underhand front raise Upper arms · 🔧 Dumbbells 2/10 Dumbbell lateral raise Shoulders · 🔧 Dumbbells 3/10
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