Dumbbell alternate front raise

Shoulders

🔧 Dumbbell ↕ Push 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Stand with feet shoulder-width apart, holding a dumbbell in each hand. Arms straight, dumbbells in front of thighs. Engage core, slight knee bend. Raise one dumbbell to shoulder height, palm down. Lower with control. Alternate arms.

Muscles Worked

Front delt

Tips

Control the motion; avoid momentum. Maintain a straight back. Lift with your shoulders, exhale on lift, inhale on lower. Start with lighter weights.

Similar exercises

Dumbbell front raise Shoulders · 🔧 Dumbbells 2/10 Dumbbell side to front raise Shoulders · 🔧 Dumbbells 2/10 Dumbbell front to side raise Shoulders · 🔧 Dumbbells 2/10 Dumbbell lateral to front raise Shoulders · 🔧 Dumbbells 2/10 Dumbbell alternate lateral raise Shoulders · 🔧 Dumbbells 2/10 Dumbbell alternate hammer front raise Shoulders · 🔧 Dumbbell 2/10 Barbell front raise Shoulders · 🔧 Barbell 2/10 Kettlebell front raise Shoulders · 🔧 Kettlebell 2/10

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