Dumbbell alternate hammer front raise

Shoulders

🔧 Dumbbell ↕ Push 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Stand with feet shoulder-width apart, holding a dumbbell in each hand (palms facing each other). Extend arms at sides, slightly bent. Engage core, maintain a straight back. Raise one dumbbell to shoulder height, palm facing inward. Lower in a controlled manner, then simultaneously raise the opposite dumbbell. Alternate arms.

Muscles Worked

Front delt

Tips

Control movements to maximize muscle engagement and prevent injury. Avoid swinging; maintain strict form. Keep shoulders down and relaxed. Exhale on the lift, inhale on the lower. Start with lighter weights, ensuring neutral wrist alignment.

Similar exercises

Dumbbell alternate front raise Shoulders · 🔧 Dumbbell 2/10 Dumbbell front raise Shoulders · 🔧 Dumbbells 2/10 Dumbbell side to front raise Shoulders · 🔧 Dumbbells 2/10 Dumbbell front to side raise Shoulders · 🔧 Dumbbells 2/10 Dumbbell lateral to front raise Shoulders · 🔧 Dumbbells 2/10 Dumbbell alternate lateral raise Shoulders · 🔧 Dumbbells 2/10 Barbell front raise Shoulders · 🔧 Barbell 2/10 Kettlebell front raise Shoulders · 🔧 Kettlebell 2/10

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