Dumbbell arm blaster biceps curl

Upper arms

🔧 Dumbbell ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Position arm blaster comfortably around your neck and upper body. Stand with feet shoulder-width apart, holding dumbbells with an underhand grip. Place elbows against the arm blaster, keeping them stationary. Curl dumbbells upward, contracting biceps and maintaining upper arm stability. Lift until biceps are fully contracted and dumbbells reach shoulder level. Pause briefly at the top. Slowly lower to the starting position, controlling the movement. Repeat.

Tips

Keep elbows pinned to the arm blaster. Choose a weight allowing strict form. Engage your core for stability. Exhale on the lift, inhale on the lower. Avoid momentum; focus on controlled movements. Use a full range of motion.

Similar exercises

Dumbbell alternate biceps curl Upper arms · 🔧 Dumbbell 2/10 Barbell biceps curl Upper arms · 🔧 Barbell 2/10 Machine biceps curl Upper arms · 🔧 Machine 1/10 Kettlebell biceps curl Upper arms · 🔧 Kettlebell 2/10 Dumbbell bicep curl Upper arms · 🔧 Dumbbells 2/10 Cable biceps curl Upper arms · 🔧 cable machine 1/10 Ez bar biceps curl Upper arms · 🔧 EZ Bar 2/10 Cable machine single arm biceps curl Upper arms · 🔧 cable machine 1/10

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