Kettlebell biceps curl

Upper arms

🔧 Kettlebell ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Stand with feet shoulder-width apart, holding a kettlebell in each hand (underhand grip). Keep elbows close to your torso, palms forward. Exhale, curl kettlebells up by bending elbows to shoulder level, contracting biceps. Pause, then inhale as you slowly lower to the start.

Muscles Worked

Biceps

Tips

Maintain a straight posture. Squeeze biceps at the top. Control the lowering phase. Avoid swinging; isolate arm movement. Start with a lighter weight to ensure proper form.

Similar exercises

Barbell biceps curl Upper arms · 🔧 Barbell 2/10 Machine biceps curl Upper arms · 🔧 Machine 1/10 Cable biceps curl Upper arms · 🔧 cable machine 1/10 Dumbbell alternate biceps curl Upper arms · 🔧 Dumbbell 2/10 Ez bar biceps curl Upper arms · 🔧 EZ Bar 2/10 Dumbbell arm blaster biceps curl Upper arms · 🔧 Dumbbell 2/10 Kettlebell forearm curl Forearms · 🔧 Kettlebell 1/10 Kettlebell squat curl Upper arms, Glutes, Abs · 🔧 Kettlebell 3/10

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