Cable machine bar biceps curl

Upper arms

🔧 cable machine 🔄 Also works with resistance band ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Attach a bar to the low pulley. Stand facing the machine, feet shoulder-width apart. Grip the bar with an underhand grip, hands shoulder-width apart. Keep elbows close to your torso and back straight. Curl the bar towards your shoulders, flexing your elbows. Pause at the top, contracting your biceps. Slowly lower the bar back to the starting position, fully extending your arms.

Muscles Worked

Biceps

Secondary: Flexors, Anterior Delts, Abs

Tips

Maintain a stable posture; avoid body swing. Isolate biceps by keeping shoulders relaxed. Control the movement throughout the entire range of motion. Adjust weight for proper form. Keep wrists straight.

Similar exercises

Cable biceps curl Upper arms · 🔧 cable machine 1/10 Cable machine single arm biceps curl Upper arms · 🔧 cable machine 1/10 Machine biceps curl Upper arms · 🔧 Machine 1/10 Ez bar biceps curl Upper arms · 🔧 EZ Bar 2/10 Barbell biceps curl Upper arms · 🔧 Barbell 2/10 Kettlebell biceps curl Upper arms · 🔧 Kettlebell 2/10 Cable seated bicep curls Upper arms · 🔧 Single Cable Machine 1/10 Dumbbell alternate biceps curl Upper arms · 🔧 Dumbbell 2/10

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