Barbell behind neck shoulder press

Shoulders

🔧 Barbell ↕ Push 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Set the barbell on a rack at shoulder height. Stand with feet shoulder-width apart, grip the bar with a pronated grip slightly wider than shoulder-width. Unrack and position the bar behind your neck, on your upper traps. Engage your core, keep your chest up, and maintain a straight back. Press the bar upward until arms are fully extended. Slowly lower the bar back to the starting position. Repeat.

Tips

Warm up shoulders before performing. Maintain a neutral spine. Avoid excessive weight. Keep elbows slightly in front. Use a controlled tempo. Reduce weight or modify if shoulder discomfort occurs.

Similar exercises

Barbell behind the neck press Shoulders · 🔧 Barbell 5/10 Barbell shoulder press Shoulders · 🔧 Barbell 5/10 Barbell shoulder pin press Shoulders · 🔧 Barbell 5/10 Dumbbell shoulder press Shoulders · 🔧 Dumbbells 3/10 Barbell seated shoulder press Upper arms · 🔧 Barbell, Incline Bench, Squat Rack 4/10 Dumbbell seated shoulder press Shoulders · 🔧 Dumbbells 3/10 Machine shoulder press Shoulders · 🔧 Machine 2/10 Barbell seated overhead press Shoulders · 🔧 Barbell 4/10

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