Bayesian face away cable curl

Upper arms

🔧 Crossover Cable Machine, Handle Cable Attachment 🔄 Also works with resistance band ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Attach a handle to the low cable pulley. Stand facing away, holding it with an underhand grip. Step forward to create tension, arm slightly behind you. Keep your elbow fixed and curl the handle towards your shoulder, contracting your biceps. Pause at the top, then slowly lower with control.

Muscles Worked

Biceps

Secondary: Flexors, Anterior Delts

Tips

Maintain a slight bend in knees for stability. Engage your core. Keep your elbow stationary. Avoid momentum. Use a full range of motion. Exhale on the curl, inhale on the lower.

Similar exercises

Bayesian cable curl Upper arms · 🔧 Crossover Cable Machine, Handle Cable Attachment 1/10 Cable machine bayesian seated curl Upper arms · 🔧 Crossover Cable Machine, Handle Cable Attachment 1/10

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