Cable machine bayesian seated curl

Upper arms

🔧 Crossover Cable Machine, Handle Cable Attachment 🔄 Also works with resistance band ↕ Pull 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Set the cable machine to a low pulley with a straight or EZ-curl bar. Sit facing away, back straight, feet flat. Grasp the bar with an underhand grip, shoulder-width apart. Extend arms, feeling a biceps stretch. Curl the bar towards your shoulders, keeping upper arms still. Squeeze biceps at the top. Slowly lower with control. Repeat.

Muscles Worked

Biceps

Secondary: Flexors, Anterior Delts

Tips

Keep elbows close to your sides. Avoid swinging; use controlled movements. Maintain a neutral wrist. Exhale on the curl, inhale on the lower. Adjust bench height for comfort.

Similar exercises

Bayesian cable curl Upper arms · 🔧 Crossover Cable Machine, Handle Cable Attachment 1/10 Bayesian face away cable curl Upper arms · 🔧 Crossover Cable Machine, Handle Cable Attachment 1/10 Cable squatting curl Upper arms · 🔧 cable machine 1/10 Dumbbell seated curl Upper arms · 🔧 Dumbbells 2/10 Cable seated bicep curls Upper arms · 🔧 Single Cable Machine 1/10

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