Bent arm chest stretch

Muscles worked: Chest
Chest
🔧 no equipment ⏱ sec Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

Similar exercises

Chest stretch elbow out Chest · 🔧 no equipment 1/10 Bent over shoulder stretch Chest, Upper arms · 🔧 no equipment 1/10 Seated chest stretch Shoulders · 🔧 no equipment 1/10 Wall chest stretch Shoulders · 🔧 no equipment 1/10 Knee to chest stretch Glutes, Hip flexors · 🔧 no equipment 1/10 Dynamic chest stretch Shoulders · 🔧 no equipment 1/10 TRX chest stretch Shoulders · 🔧 TRX 1/10 Wall shoulder stretch Chest · 🔧 no equipment 1/10
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