Cable machine crossover triceps extension

Muscles worked: Upper arms
Upper arms
🔧 Crossover Cable Machine 🔄 Also works with resistance band ↕ Push 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Attach handles to high pulleys. Stand centered, feet shoulder-width apart. Grasp handles with an overhand grip, arms extended to the sides. Step forward to create tension. Extend elbows, bringing hands together, squeezing triceps. Slowly return to start, maintaining tension. Repeat.

Muscles Worked

Triceps
Secondary: Rear Delts, Lats

Tips

Engage your core for stability. Avoid locking elbows. Control the movement for maximum muscle engagement. Keep shoulders stable.

Similar exercises

Cable machine underhand triceps extension Upper arms · 🔧 cable machine 1/10 Cable cross body tricep extension Upper arms · 🔧 Crossover Cable Machine 1/10 Cable machine single arm cross body triceps extension Upper arms · 🔧 cable machine 1/10 Cable overhead tricep extension Upper arms · 🔧 cable machine 1/10 Machine triceps extension Upper arms · 🔧 Machine 1/10 Cable machine low rope overhead tricep extension Upper arms · 🔧 Single Cable Machine, Rope Cable Attachment 1/10 Cable machine high single arm overhead tricep extension Upper arms · 🔧 Single Cable Machine 1/10 Cable machine high rope overhead tricep extension Upper arms · 🔧 Single Cable Machine, Rope Cable Attachment 1/10
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