Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Mount the elliptical, placing feet on pedals. Grip handles firmly. Begin pedaling forward, pushing down with one foot and pulling with the other. Adjust resistance and incline to desired intensity. Maintain upright posture, engage core. Use smooth, controlled motion. Stop by gradually slowing down.
Position feet comfortably. Relax shoulders, avoid tight grip. Breathe consistently. Vary resistance/incline for muscle engagement. Monitor heart rate. Consider interval training.
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