Calf raise

Calves

🔧 no equipment ↕ Push 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Stand upright with your feet hip width apart. Raise your heels off the ground by flexing your calves as far as your range of motion will allow. Controllably return to the starting position.

Muscles Worked

GastrocnemiusSoleus

Tips

Keep your posture upright and your core engaged. Focus on a full range of motion—rise up as high as possible and lower your heels slowly.

Similar exercises

Machine calf raise Calves · 🔧 calf raise machine 1/10 Dumbbell calf raise Calves · 🔧 Dumbbells 2/10 Barbell calf raise Calves · 🔧 Barbell 2/10 Reverse calf raise Calves · 🔧 no equipment 1/10 Donkey calf raises Calves · 🔧 Machine 2/10 Machine standing calf raise Calves · 🔧 Standing Calf Raise Machine 1/10 Smith machine calf raise Calves · 🔧 smith machine 1/10 Single leg calf raise Calves · 🔧 no equipment 2/10

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