Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Secure a resistance band to a high anchor point. Kneel facing the anchor, holding the handles. Position hands behind your head, elbows wide. Engage your core, lean forward to create tension. Exhale, crunch chest towards knees. Briefly hold, slowly return while inhaling. Repeat.
Ensure a secure band attachment. Maintain a neutral spine. Engage abs, avoid arm pulling. Control movements; start with lighter resistance. Coordinate breathing: inhale before, exhale during the crunch.
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