Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Place a resistance band above your knees. Stand with feet shoulder-width apart and squat, maintaining a straight back and engaged core. Step laterally 3-5 steps to the right, then reverse to the left, keeping the squat and band tension throughout. Alternate sides for the desired repetitions.
Keep knees aligned with toes. Maintain a low squat for glute and thigh engagement. Focus on controlled movements. Use a mirror to check form. Start with lighter resistance as needed.
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