5 steps · Pushing · skill 10/10
Build straight-arm pushing strength towards a full planche hold.
Before this progression: Diamond Push-up Parallel Bar Dip
This is a tip: you can start anyway.
Knees resting on elbows, feet off the ground. The planche entry point.
Knees tucked toward the chest, hips lifted, body parallel to ground.
Body completely horizontal, straight legs, arms locked out.
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Build a full program with this progression as the main movement, plus antagonists and stabilizers.
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