8 levels · Push exercise
Own the rings: build a stable support, then open the shoulders through the inversion line that every ring skill is built on.
Straight-arm support on the rings with locked elbows and shoulders pushed down.
View Exercise →Roll backwards through the arms to an inverted hang behind the rings, then reverse.
View Exercise →Hang below and behind the rings with the arms extended behind the back.
View Exercise →From a german hang, hook the feet in the rings and arch the body forward.
View Exercise →Hold the body inverted with straight arms and the rings beside the hips.
View Exercise →Turn over between the hands, rotating the rings out as the shoulders pass through.
View Exercise →Support hold with the rings rotated out and the palms facing forward.
View Exercise →Balance vertically on the shoulders and hands above the rings.
View Exercise →Build a full program with this progression as the main movement, plus antagonists and stabilizers.