8 levels · Rings · skill 5/10
Own the rings: build a stable support, then open the shoulders through the inversion line that every ring skill is built on.
Straight-arm support on the rings with locked elbows and shoulders pushed down.
Roll backwards through the arms to an inverted hang behind the rings, then reverse.
Hang below and behind the rings with the arms extended behind the back.
From a german hang, hook the feet in the rings and arch the body forward.
Hold the body inverted with straight arms and the rings beside the hips.
Turn over between the hands, rotating the rings out as the shoulders pass through.
Support hold with the rings rotated out and the palms facing forward.
Balance vertically on the shoulders and hands above the rings.
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Build a full program with this progression as the main movement, plus antagonists and stabilizers.
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