Dumbbell single arm shoulder press

Shoulders

🔧 Dumbbell ↕ Push 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Stand with feet shoulder-width apart, holding a dumbbell vertically at shoulder height. Engage your core, keep your back straight, and press the dumbbell overhead, fully extending your arm. Pause briefly, then slowly lower back to the starting position. Alternate arms.

Tips

Maintain a neutral spine and avoid leaning. Keep your wrist straight. Engage your core for stability. Use controlled movements. Start with a lighter weight. Exhale on the press, inhale on the lower.

Similar exercises

Dumbbell shoulder press Shoulders · 🔧 Dumbbells 3/10 Dumbbell single arm bench press Shoulders, Upper arms · 🔧 Dumbbells, Flat Bench 3/10 Dumbbell single arm floor press Upper arms, Shoulders · 🔧 Dumbbells 3/10 Dumbbell seated shoulder press Shoulders · 🔧 Dumbbells 3/10 Dumbbell cross body single arm strength press Shoulders · 🔧 Dumbbell 3/10 Dumbbell standing shoulder press Shoulders · 🔧 Dumbbell 3/10 Dumbbell single arm neutral grip shoulder press Upper arms, Chest · 🔧 Dumbbells 3/10 Dumbbell single arm hammer press Shoulders, Upper arms · 🔧 Dumbbells, Flat Bench 3/10

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