Planche push up

Chest

🔧 no equipment ↕ Push 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Start in a planche position, hands shoulder-width apart. Lift legs off the ground, keeping them straight and together. Lower your body by bending your elbows, maintaining the planche form. Push back up to the starting position. Repeat.

Tips

Strengthen and improve wrist flexibility. Maintain a straight line from head to toe. Progress gradually if new to the exercise. Engage your core for stability. Practice wrist mobility regularly.

Similar exercises

Full planche push up Shoulders, Chest, Abs · 🔧 no equipment 10/10 Pseudo planche push up Shoulders, Chest, Upper arms · 🔧 no equipment 6/10 Push up Chest, Upper arms · 🔧 no equipment 3/10 Decline push up Upper arms, Chest, Shoulders · 🔧 no equipment 4/10 Weighted push up Chest · 🔧 plate 4/10 Incline push up Upper arms, Chest · 🔧 no equipment 2/10 Lateral push up Chest, Shoulders, Upper arms · 🔧 no equipment 4/10 Dumbbell deep push up Chest · 🔧 Dumbbell 4/10

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