Full planche push up

Muscles worked: Shoulders, Chest, Abs
ShouldersChestAbs
🔧 no equipment ↕ Push 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Start in a plank position, hands shoulder-width apart. Shift weight forward onto your hands, lifting your feet. Maintain a straight line from head to toe, engaging your core. Lower your body by bending your elbows, keeping the planche form. Push back up to the starting position. Repeat.

Tips

Strengthen and flex your wrists. Engage your core for balance. Progress to tuck or straddle planche if needed. Keep elbows close to your body. Breathe steadily.

Similar exercises

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