Start in a plank with hands slightly wider than shoulders. Keep your body in a straight line and engage your core. Lower yourself by bending your elbows at about a 45° angle. Descend until your chest is close to the floor. Push back up while maintaining proper alignment.
Keep elbows at about a 45° angle to protect shoulders and engage the chest. Maintain a tight core to keep your body stable. Perform each rep in a controlled manner. Use easier variations (knees or incline) if needed. Keep a steady breathing pattern throughout the exercise.