Jack push up

Chest

🔧 no equipment ↕ Push 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Start in a high plank, hands slightly wider than shoulder-width. Engage your core, body in a straight line. Lower your chest, elbows at 45 degrees. Push up, jumping feet wider than hip-width. Immediately jump feet back together into the next push-up. Repeat.

Tips

Maintain a strong core. Control movements, avoid rushing. Keep elbows tucked. Exhale on push-up and jump, inhale on lowering. Modify on knees if needed. Ensure proper hand positioning.

Similar exercises

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