Finger push up

Muscles worked: Chest, Forearms
ChestForearms
🔧 no equipment ↕ Push 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Start in a push-up position, body aligned. Balance on your fingertips, hands shoulder-width apart.

Tips

Warm up fingers beforehand. Start with low reps, gradually increasing. Engage your core. Build finger strength with fingertip planks first. Distribute weight evenly across fingers. Perform movements slowly and with control.

Similar exercises

Push up Chest, Upper arms · 🔧 no equipment 3/10 Wrist push up Forearms · 🔧 no equipment 2/10 Wide hand push up Chest · 🔧 no equipment 3/10 Jack push up Chest · 🔧 no equipment 3/10 Knuckle push up Chest, Forearms · 🔧 no equipment 3/10 Hand release push up Shoulders, Upper arms, Abs · 🔧 no equipment 3/10 Lateral push up Chest, Shoulders, Upper arms · 🔧 no equipment 4/10 Weighted push up Chest · 🔧 plate 4/10
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