Superman push up

Muscles worked: Abs, Chest, Upper arms, Shoulders
AbsChestUpper armsShoulders
🔧 no equipment ↕ Push 🔁 reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

How to perform

Start in a high plank. Lower your chest while bringing your right knee to your right elbow. Push back up, returning your leg to the plank. Alternate sides, repeating for the desired reps.

Tips

Maintain a straight line from head to heels. Engage your core. Control movements, avoid rushing. Keep elbows close to your body. Exhale on the push up, inhale on the lower.

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