Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.
Secure a resistance band at ankle height. Stand sideways to the anchor, looping the band around your inside ankle. Step away to create tension. Feet shoulder-width apart, engage your core and keep your back straight. Shift weight to the leg furthest from the anchor. Slowly draw the banded leg across your body, keeping it straight. Pause at contraction, then return to start. Repeat, then switch legs.
Ensure a secure band anchor. Maintain a slight bend in your knees. Use controlled movements, avoiding momentum. Engage your core for stability. Start with lighter resistance and increase gradually. Use a wall for support if needed.
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