Machine hip adduction

Muscles worked: Glutes
Glutes
🔧 Machine 🏋️ kg × reps Difficulty: ● ● ● ● ● ● ● ● ● ●

Muscle outlines from Body Muscles by Ivan Vulović, Apache 2.0 — regrouped and recoloured for Muscle Train.

Muscles Worked

Adductors

Similar exercises

Machine seated hip adduction Glutes · 🔧 Machine 1/10 Cable hip adduction Glutes · 🔧 cable machine 1/10 Resistance band hip adduction Glutes · 🔧 Resistance band 1/10 Smith machine kneeling hip thrust Glutes, Hamstrings · 🔧 smith machine 3/10
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